Pilates Plus logo.

"Intelligent Fitness"

1111 N. Rodney, Ste. 1
(headquarters)
Helena, MT 59601
406.261.1294

Welcome to Pilates Plus.

A classic Pilates studio dedicated in continuing the tradition of Joseph Pilates, plus custom fitness programs and therapeutic bodywork

PilatesPlus offers the best in therapeutic wellness, traditional fitness and classical Pilates exercise, adhering closely to the spirit of Joseph Pilates’ work, in a clean, spacious and welcoming studio. The owner, Melinda Leas has over 10 years of teacher training in Pilates and fitness as well as bodywork.  She is able to work safely with you and to offer you the best in healthy, fit conditioning.

If you are recovering from an injury, looking to cross train, or perhaps you simply want to become or stay fit, no matter what age, gender, or body type, then the PilatesPlus total body-conditioning program will reward your efforts with the improved level of fitness and self confidence you seek.

From individual to group workouts, PilatesPlus has a health and fitness program that fits your needs.

What is Pilates.

Imagine an intense exercise program that you look forward to, that engages you and leaves you refreshed and alert. Pilates will do all this…and more. A 90-year old method, Pilates is an exercise system focused on flexibility with strength and control using a mat or apparatus.

There are hundreds of Pilates’ exercises to develop the body uniformly.  Instead of focusing on many repetitions of each exercise, Pilates uses more precise movements, requiring proper control and form. Quality not quantity is the key to changing the body. Because your mind is required to engage with your body to perform the movements correctly, you experience a new awareness of muscle function and control. The center-of-gravity muscles of the abdomen, lower back, and buttocks are supported and strengthened, enabling the rest of the body to move freely. By addressing strength and flexibility, participants stand taller, feel stronger and achieve ease of motion in work and recreational activities.

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Group Class Sign-Up

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Upcoming Classes

16 Jan 2018
12:30PM - 01:30PM
Fundamental Pilates
16 Jan 2018
05:00PM - 05:30PM
Foundation Training
17 Jan 2018
08:30AM - 09:30AM
Springboard
17 Jan 2018
04:30PM - 05:30PM
Advanced Pilates Mat
18 Jan 2018
12:30PM - 01:00PM
Foundation Training

Special Events

No events
Email PilatesPlus to schedule a session that's right for you.

"After 10 sessions you'll FEEL a difference, after 20 sessions you'll SEE a difference, and after 30 sessions you'll have a new body." ~ J.H. Pilates